I woke up yesterday feeling energized, so I decided to incorporate jogging into my cardio. I forgot to take a puff off of my inhaler before setting out (I have exercise induced asthma and need a puff of Albuterol before I do anything beyond a brisk walk) so that made me a little more cautious than I had intended to be. I started with the brisk 5 minute walk, then jogged for as long as I could when I got the 5 minute status from Runkeeper. I did this every time I hit the 5 minute mark, and I ranged from 1:44-2:30 for my jogging times. It’s a good start!