Day 10: Oh My Aching Quads!

I am paying the price for missing the RT yesterday.  Despite the fact that I was exhausted and completely unmotivated, I made it out for a walk/run today.  It was really rough.  Terrible pace, hard to start running every four minutes, and even harder to keep running for two minutes.  But, I did it.  By the end of the 30 minutes, my quads were killing me, and I could barely make it up the stairs.

I’m glad that I made it out today, but ugh, I sure feel like poop!

Saturday Walk


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