Today/tonight is my first overnight dorm shift at work. I am on from 10:30am this morning until 11am tomorrow. Since today was a running day, I had to get up early and go for a morning walk/run.
Today’s run knocked 10 seconds off my pace (yay) included 4 two minute runs (yay!) and a nice, brisk walk the rest of the time.
I am now keeping an eye on my pace for a 5k with the goal of getting it under 40 minutes. I think that a 40 minute 5k is a good goal for a beginner! Right now, I am at about 50 minutes. My goal is to shave a minute off per week, so that by race time I am good to go!
Now, off to supervise a holiday weekend of shenanigans on campus!